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How many calories do yo burn while 18 hours and 23 minutes of Table tennis (Ping pong)?
Calories burned: | 106,315 |
Total duration: | 21263 min |
Your weight: | 165.3 lbs |
21263 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 106,315 calories but also raise your Metabolic Rate up to 109,281 kcal if you are a man and 108,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 23 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 106315 calories during your workout which is an equal amount of calories that are in:
- 1252 apples
- 4251 Carrot
- 493 Doughnut
- 290 Hamburger
- 417 Candy bar (chocolate)
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