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How many calories do yo burn while 4 hours of Table tennis (Ping pong)?
Calories burned: | 112,496 |
Total duration: | 18960 min |
Your weight: | 196.2 lbs |
18960 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 112,496 calories but also raise your Metabolic Rate up to 115,462 kcal if you are a man and 114,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 112496 calories during your workout which is an equal amount of calories that are in:
- 1325 apples
- 4498 Carrot
- 522 Doughnut
- 306 Hamburger
- 442 Candy bar (chocolate)
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