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How many calories do yo burn while 11 hours and 5 minutes of Table tennis (Ping pong)?
Calories burned: | 106,473 |
Total duration: | 17945 min |
Your weight: | 196.2 lbs |
17945 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 106,473 calories but also raise your Metabolic Rate up to 109,439 kcal if you are a man and 108,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 5 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 106473 calories during your workout which is an equal amount of calories that are in:
- 1254 apples
- 4257 Carrot
- 494 Doughnut
- 290 Hamburger
- 418 Candy bar (chocolate)
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