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How many calories do yo burn while 3 hours and 1 minutes of Table tennis (Ping pong)?

Calories burned: 9,293
Total duration: 1621 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1621 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 9,293 calories but also raise your Metabolic Rate up to 12,259 kcal if you are a man and 11,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 13 hours and 30 minutes of Tennis
  • 15 hours and 26 minutes of Swimming
  • 7 hours and 12 minutes of Running
  • 11 hours and 37 minutes of Boxing
  • 12 hours and 6 minutes of Lying

Diet plan

You have burned 9293 calories during your workout which is an equal amount of calories that are in:

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