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How many calories do yo burn while 4 hours and 23 minutes of Table tennis (Ping pong)?
Calories burned: | 46,721 |
Total duration: | 13223 min |
Your weight: | 53 kg |
13223 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 46,721 calories but also raise your Metabolic Rate up to 49,687 kcal if you are a man and 49,142 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 46721 calories during your workout which is an equal amount of calories that are in:
- 550 apples
- 1868 Carrot
- 217 Doughnut
- 127 Hamburger
- 183 Candy bar (chocolate)
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