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How many calories do yo burn while 21 hours and 30 minutes of Table tennis (Ping pong)?
Calories burned: | 45,480 |
Total duration: | 11370 min |
Your weight: | 60 kg |
11370 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 45,480 calories but also raise your Metabolic Rate up to 48,446 kcal if you are a man and 47,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 30 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 45480 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1818 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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