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How many calories do yo burn while 14 hours and 37 minutes of Table tennis (Ping pong)?
Calories burned: | 28,488 |
Total duration: | 10957 min |
Your weight: | 39 kg |
10957 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 28,488 calories but also raise your Metabolic Rate up to 31,454 kcal if you are a man and 30,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 14 hours and 37 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 28488 calories during your workout which is an equal amount of calories that are in:
- 335 apples
- 1139 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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