Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 24 minutes of Bowling?

Calories burned: 11,475
Total duration: 3144 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


3144 minutes of regularly doing Bowling will not only help you burn 11,475 calories but also raise your Metabolic Rate up to 14,441 kcal if you are a man and 13,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Bowling you burn the same amount of calories as in: ?

  • 21 hours and 59 minutes of Lying
  • 22 hours and 27 minutes of Swimming
  • 10 hours and 29 minutes of Running
  • 19 hours and 39 minutes of Tennis

Diet plan

You have burned 11475 calories during your workout which is an equal amount of calories that are in:

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