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How many calories do yo burn while 11 hours and 48 minutes of Cycling ?
Calories burned: | 4,956 |
Total duration: | 708 min |
Your weight: | 70 kg |
708 minutes of regularly doing Cycling will not only help you burn 4,956 calories but also raise your Metabolic Rate up to 7,922 kcal if you are a man and 7,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 4956 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 198 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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