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How many calories do yo burn while 11 hours and 30 minutes of Cycling ?
Calories burned: | 5,382 |
Total duration: | 690 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 690 minutes of Hiking
- 690 minutes of Rock Climbing
- 690 minutes of Rollerblading
- 690 minutes of Rowing machine training
690 minutes of regularly doing Cycling will not only help you burn 5,382 calories but also raise your Metabolic Rate up to 8,348 kcal if you are a man and 7,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 11 hours and 30 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 5382 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 215 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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