Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 48 minutes of Cycling ?

Calories burned: 28,704
Total duration: 3588 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3588 minutes of regularly doing Cycling will not only help you burn 28,704 calories but also raise your Metabolic Rate up to 31,670 kcal if you are a man and 31,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?

  • 3 hours and 15 minutes of Swimming
  • 23 hours and 55 minutes of Running
  • 20 hours and 51 minutes of Tennis
  • 14 hours and 35 minutes of Boxing
  • 21 hours and 59 minutes of Lying

Diet plan

You have burned 28704 calories during your workout which is an equal amount of calories that are in:

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