Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 22 minutes of Cycling ?

Calories burned: 19,234
Total duration: 3562 min
Your weight: 54 kg
Find out the amount of calories burned while:


3562 minutes of regularly doing Cycling will not only help you burn 19,234 calories but also raise your Metabolic Rate up to 22,200 kcal if you are a man and 21,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 22 minutes of Cycling you burn the same amount of calories as in: ?

  • 2 hours and 53 minutes of Swimming
  • 23 hours and 45 minutes of Running
  • 20 hours and 31 minutes of Tennis
  • 14 hours and 18 minutes of Boxing
  • 17 hours and 39 minutes of Lying

Diet plan

You have burned 19234 calories during your workout which is an equal amount of calories that are in:

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