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How many calories do yo burn while 9 hours and 15 minutes of Cycling ?
Calories burned: | 20,610 |
Total duration: | 3435 min |
Your weight: | 132.3 lbs |
3435 minutes of regularly doing Cycling will not only help you burn 20,610 calories but also raise your Metabolic Rate up to 23,576 kcal if you are a man and 23,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 20610 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 824 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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