Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 12 minutes of Cycling ?

Calories burned: 28,005
Total duration: 3432 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


3432 minutes of regularly doing Cycling will not only help you burn 28,005 calories but also raise your Metabolic Rate up to 30,971 kcal if you are a man and 30,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 12 minutes of Cycling you burn the same amount of calories as in: ?

  • 1 hour and 2 minutes of Swimming
  • 22 hours and 53 minutes of Running
  • 18 hours and 54 minutes of Tennis
  • 12 hours and 54 minutes of Boxing
  • 19 hours and 59 minutes of Lying

Diet plan

You have burned 28005 calories during your workout which is an equal amount of calories that are in:

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