Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 48 minutes of Cycling ?

Calories burned: 19,690
Total duration: 3228 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


3228 minutes of regularly doing Cycling will not only help you burn 19,690 calories but also raise your Metabolic Rate up to 22,656 kcal if you are a man and 22,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?

  • 22 hours and 7 minutes of Swimming
  • 21 hours and 31 minutes of Running
  • 16 hours and 21 minutes of Tennis
  • 10 hours and 42 minutes of Boxing
  • 9 hours and 59 minutes of Lying

Diet plan

You have burned 19690 calories during your workout which is an equal amount of calories that are in:

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