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How many calories do yo burn while 4 hours and 18 minutes of Cycling ?
Calories burned: | 21,966 |
Total duration: | 3138 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3138 minutes of Hiking
- 3138 minutes of Mountain Biking
- 3138 minutes of Rowing
- 3138 minutes of Rowing machine training
3138 minutes of regularly doing Cycling will not only help you burn 21,966 calories but also raise your Metabolic Rate up to 24,932 kcal if you are a man and 24,387 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 21966 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 878 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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