Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Recreational Activities
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Strength training
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Team sports
  • Basketball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 2 minutes of Cycling ?

Calories burned: 21,854
Total duration: 3122 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3122 minutes of regularly doing Cycling will not only help you burn 21,854 calories but also raise your Metabolic Rate up to 24,820 kcal if you are a man and 24,275 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 2 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 36 minutes of Swimming
  • 20 hours and 49 minutes of Running
  • 15 hours and 1 minutes of Tennis
  • 9 hours and 34 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 21854 calories during your workout which is an equal amount of calories that are in:

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