Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 56 minutes of Cycling ?

Calories burned: 21,188
Total duration: 3116 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


3116 minutes of regularly doing Cycling will not only help you burn 21,188 calories but also raise your Metabolic Rate up to 24,154 kcal if you are a man and 23,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 31 minutes of Swimming
  • 20 hours and 46 minutes of Running
  • 14 hours and 57 minutes of Tennis
  • 9 hours and 30 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 21188 calories during your workout which is an equal amount of calories that are in:

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