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How many calories do yo burn while 16 hours and 48 minutes of Cycling ?
Calories burned: | 212,760 |
Total duration: | 28368 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 28368 minutes of Mountain Biking
- 28368 minutes of Swimming
- 28368 minutes of Walking
- 28368 minutes of Walking: moderate pace
28368 minutes of regularly doing Cycling will not only help you burn 212,760 calories but also raise your Metabolic Rate up to 215,726 kcal if you are a man and 215,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 212760 calories during your workout which is an equal amount of calories that are in:
- 2505 apples
- 8507 Carrot
- 987 Doughnut
- 579 Hamburger
- 835 Candy bar (chocolate)
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