Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 48 minutes of Cycling ?

Calories burned: 17,690
Total duration: 2808 min
Your weight: 63 kg
Find out the amount of calories burned while:


2808 minutes of regularly doing Cycling will not only help you burn 17,690 calories but also raise your Metabolic Rate up to 20,656 kcal if you are a man and 20,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?

  • 16 hours and 7 minutes of Swimming
  • 18 hours and 43 minutes of Running
  • 11 hours and 6 minutes of Tennis
  • 6 hours and 12 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 17690 calories during your workout which is an equal amount of calories that are in:

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