Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 23 minutes of Cycling ?

Calories burned: 28,386
Total duration: 2783 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


2783 minutes of regularly doing Cycling will not only help you burn 28,386 calories but also raise your Metabolic Rate up to 31,352 kcal if you are a man and 30,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 23 minutes of Cycling you burn the same amount of calories as in: ?

  • 15 hours and 45 minutes of Swimming
  • 18 hours and 33 minutes of Running
  • 10 hours and 47 minutes of Tennis
  • 5 hours and 55 minutes of Boxing
  • 7 hours and 49 minutes of Lying

Diet plan

You have burned 28386 calories during your workout which is an equal amount of calories that are in:

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