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How many calories do yo burn while 4 hours and 30 minutes of Cycling ?
Calories burned: | 3,294 |
Total duration: | 270 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 270 minutes of Jogging
- 270 minutes of Mountain Biking
- 270 minutes of Rollerblading
- 270 minutes of Walking
270 minutes of regularly doing Cycling will not only help you burn 3,294 calories but also raise your Metabolic Rate up to 6,260 kcal if you are a man and 5,715 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 30 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 3294 calories during your workout which is an equal amount of calories that are in:
- 39 apples
- 132 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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