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How many calories do yo burn while 3 hours and 24 minutes of Cycling ?
Calories burned: | 244,371 |
Total duration: | 24684 min |
Your weight: | 218.3 lbs |
24684 minutes of regularly doing Cycling will not only help you burn 244,371 calories but also raise your Metabolic Rate up to 247,337 kcal if you are a man and 246,792 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 24 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 244371 calories during your workout which is an equal amount of calories that are in:
- 2877 apples
- 9771 Carrot
- 1134 Doughnut
- 666 Hamburger
- 959 Candy bar (chocolate)
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