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How many calories do yo burn while 21 hours and 7 minutes of Cycling ?
Calories burned: | 218,763 |
Total duration: | 24307 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 24307 minutes of Jogging
- 24307 minutes of Rowing machine training
- 24307 minutes of Running 10 km/h
- 24307 minutes of Walking: moderate pace
24307 minutes of regularly doing Cycling will not only help you burn 218,763 calories but also raise your Metabolic Rate up to 221,729 kcal if you are a man and 221,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 7 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 218763 calories during your workout which is an equal amount of calories that are in:
- 2576 apples
- 8747 Carrot
- 1015 Doughnut
- 596 Hamburger
- 859 Candy bar (chocolate)
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