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How many calories do yo burn while 4 hours and 31 minutes of Cycling ?
Calories burned: | 218,710 |
Total duration: | 21871 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21871 minutes of Jogging
- 21871 minutes of Running 10 km/h
- 21871 minutes of Swimming
- 21871 minutes of Walking
21871 minutes of regularly doing Cycling will not only help you burn 218,710 calories but also raise your Metabolic Rate up to 221,676 kcal if you are a man and 221,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 218710 calories during your workout which is an equal amount of calories that are in:
- 2575 apples
- 8745 Carrot
- 1015 Doughnut
- 596 Hamburger
- 858 Candy bar (chocolate)
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