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How many calories do yo burn while 4 hours and 15 minutes of Cycling ?
Calories burned: | 218,550 |
Total duration: | 21855 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 21855 minutes of Rollerblading
- 21855 minutes of Rowing
- 21855 minutes of Swimming
- 21855 minutes of Walking: moderate pace
21855 minutes of regularly doing Cycling will not only help you burn 218,550 calories but also raise your Metabolic Rate up to 221,516 kcal if you are a man and 220,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 218550 calories during your workout which is an equal amount of calories that are in:
- 2573 apples
- 8739 Carrot
- 1014 Doughnut
- 595 Hamburger
- 858 Candy bar (chocolate)
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