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How many calories do yo burn while 3 hours and 53 minutes of Cycling ?
Calories burned: | 232,480 |
Total duration: | 20393 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 20393 minutes of Hiking
- 20393 minutes of Jogging
- 20393 minutes of Running 10 km/h
- 20393 minutes of Walking
20393 minutes of regularly doing Cycling will not only help you burn 232,480 calories but also raise your Metabolic Rate up to 235,446 kcal if you are a man and 234,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 232480 calories during your workout which is an equal amount of calories that are in:
- 2737 apples
- 9295 Carrot
- 1079 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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