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How many calories do yo burn while 4 hours and 7 minutes of Cycling ?
Calories burned: | 216,223 |
Total duration: | 18967 min |
Your weight: | 114 kg |
18967 minutes of regularly doing Cycling will not only help you burn 216,223 calories but also raise your Metabolic Rate up to 219,189 kcal if you are a man and 218,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 216223 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8645 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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