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How many calories do yo burn while 4 hours and 30 minutes of Cycling ?
Calories burned: | 13,851 |
Total duration: | 1710 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 1710 minutes of Jogging
- 1710 minutes of Mountain Biking
- 1710 minutes of Rock Climbing
- 1710 minutes of Running 10 km/h
1710 minutes of regularly doing Cycling will not only help you burn 13,851 calories but also raise your Metabolic Rate up to 16,817 kcal if you are a man and 16,272 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 30 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 13851 calories during your workout which is an equal amount of calories that are in:
- 163 apples
- 554 Carrot
- 64 Doughnut
- 38 Hamburger
- 54 Candy bar (chocolate)
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