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How many calories do yo burn while 4 hours and 8 minutes of Cycling ?
Calories burned: | 9,115 |
Total duration: | 1688 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1688 minutes of Canoeing
- 1688 minutes of Rowing machine training
- 1688 minutes of Running
- 1688 minutes of Swimming
1688 minutes of regularly doing Cycling will not only help you burn 9,115 calories but also raise your Metabolic Rate up to 12,081 kcal if you are a man and 11,536 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 8 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 9115 calories during your workout which is an equal amount of calories that are in:
- 107 apples
- 364 Carrot
- 42 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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