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How many calories do yo burn while 4 hours and 29 minutes of Cycling ?
Calories burned: | 159,479 |
Total duration: | 16109 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 16109 minutes of Mountain Biking
- 16109 minutes of Rowing
- 16109 minutes of Swimming
- 16109 minutes of Walking
16109 minutes of regularly doing Cycling will not only help you burn 159,479 calories but also raise your Metabolic Rate up to 162,445 kcal if you are a man and 161,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 159479 calories during your workout which is an equal amount of calories that are in:
- 1878 apples
- 6377 Carrot
- 740 Doughnut
- 434 Hamburger
- 626 Candy bar (chocolate)
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