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How many calories do yo burn while 12 hours and 15 minutes of Cycling ?
Calories burned: | 172,539 |
Total duration: | 15135 min |
Your weight: | 251.3 lbs |
15135 minutes of regularly doing Cycling will not only help you burn 172,539 calories but also raise your Metabolic Rate up to 175,505 kcal if you are a man and 174,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 172539 calories during your workout which is an equal amount of calories that are in:
- 2032 apples
- 6899 Carrot
- 801 Doughnut
- 470 Hamburger
- 677 Candy bar (chocolate)
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