Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 21 minutes of Cycling ?

Calories burned: 16,363
Total duration: 1461 min
Your weight: 112 kg
Find out the amount of calories burned while:


1461 minutes of regularly doing Cycling will not only help you burn 16,363 calories but also raise your Metabolic Rate up to 19,329 kcal if you are a man and 18,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 21 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 52 minutes of Swimming
  • 9 hours and 44 minutes of Running
  • 18 hours and 16 minutes of Tennis
  • 15 hours and 43 minutes of Boxing
  • 3 hours and 30 minutes of Lying

Diet plan

You have burned 16363 calories during your workout which is an equal amount of calories that are in:

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