Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 57 minutes of Cycling ?

Calories burned: 14,091
Total duration: 1317 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


1317 minutes of regularly doing Cycling will not only help you burn 14,091 calories but also raise your Metabolic Rate up to 17,057 kcal if you are a man and 16,512 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 49 minutes of Swimming
  • 8 hours and 47 minutes of Running
  • 16 hours and 28 minutes of Tennis
  • 14 hours and 10 minutes of Boxing
  • 3 hours and 29 minutes of Lying

Diet plan

You have burned 14091 calories during your workout which is an equal amount of calories that are in:

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