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How many calories do yo burn while 2 hours and 15 minutes of Cycling ?
Calories burned: | 68,764 |
Total duration: | 11655 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 11655 minutes of Mountain Biking
- 11655 minutes of Rowing machine training
- 11655 minutes of Running
- 11655 minutes of Walking: moderate pace
11655 minutes of regularly doing Cycling will not only help you burn 68,764 calories but also raise your Metabolic Rate up to 71,730 kcal if you are a man and 71,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 68764 calories during your workout which is an equal amount of calories that are in:
- 810 apples
- 2749 Carrot
- 319 Doughnut
- 187 Hamburger
- 270 Candy bar (chocolate)
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