Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 10 minutes of Rowing?

Calories burned: 5,584
Total duration: 730 min
Your weight: 54 kg
Find out the amount of calories burned while:


730 minutes of regularly doing Rowing will not only help you burn 5,584 calories but also raise your Metabolic Rate up to 8,550 kcal if you are a man and 8,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?

  • 14 hours and 46 minutes of Swimming
  • 6 hours and 54 minutes of Running
  • 12 hours and 56 minutes of Tennis
  • 11 hours and 7 minutes of Boxing
  • 4 hours and 21 minutes of Lying

Diet plan

You have burned 5584 calories during your workout which is an equal amount of calories that are in:

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