Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 22 minutes of Rowing?

Calories burned: 4,734
Total duration: 682 min
Your weight: 49 kg
Find out the amount of calories burned while:


682 minutes of regularly doing Rowing will not only help you burn 4,734 calories but also raise your Metabolic Rate up to 7,700 kcal if you are a man and 7,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 48 minutes of Swimming
  • 6 hours and 26 minutes of Running
  • 12 hours and 5 minutes of Tennis
  • 10 hours and 23 minutes of Boxing
  • 17 hours and 2 minutes of Lying

Diet plan

You have burned 4734 calories during your workout which is an equal amount of calories that are in:

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