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How many calories do yo burn while 9 hours and 37 minutes of Rowing?
Calories burned: | 8,174 |
Total duration: | 577 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 577 minutes of Rowing machine training
- 577 minutes of Cycling
- 577 minutes of Jogging
- 577 minutes of Walking
577 minutes of regularly doing Rowing will not only help you burn 8,174 calories but also raise your Metabolic Rate up to 11,140 kcal if you are a man and 10,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 8174 calories during your workout which is an equal amount of calories that are in:
- 96 apples
- 327 Carrot
- 38 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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