- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 9 hours and 33 minutes of Rowing?
Calories burned: | 5,763 |
Total duration: | 573 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 573 minutes of Rowing machine training
- 573 minutes of Rock Climbing
- 573 minutes of Running 10 km/h
- 573 minutes of Swimming
573 minutes of regularly doing Rowing will not only help you burn 5,763 calories but also raise your Metabolic Rate up to 8,729 kcal if you are a man and 8,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5763 calories during your workout which is an equal amount of calories that are in:
- 68 apples
- 230 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!