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How many calories do yo burn while 9 hours and 23 minutes of Rowing?
Calories burned: | 7,975 |
Total duration: | 563 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 563 minutes of Rowing machine training
- 563 minutes of Canoeing
- 563 minutes of Jogging
- 563 minutes of Running
563 minutes of regularly doing Rowing will not only help you burn 7,975 calories but also raise your Metabolic Rate up to 10,941 kcal if you are a man and 10,396 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 7975 calories during your workout which is an equal amount of calories that are in:
- 94 apples
- 319 Carrot
- 37 Doughnut
- 22 Hamburger
- 31 Candy bar (chocolate)
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