Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Rowing?

Calories burned: 4,360
Total duration: 540 min
Your weight: 57 kg
Find out the amount of calories burned while:


540 minutes of regularly doing Rowing will not only help you burn 4,360 calories but also raise your Metabolic Rate up to 7,326 kcal if you are a man and 6,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 56 minutes of Swimming
  • 5 hours and 6 minutes of Running
  • 9 hours and 34 minutes of Tennis
  • 8 hours and 13 minutes of Boxing
  • 7 hours and 29 minutes of Lying

Diet plan

You have burned 4360 calories during your workout which is an equal amount of calories that are in:

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