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How many calories do yo burn while 8 hours and 13 minutes of Rowing?
Calories burned: | 5,168 |
Total duration: | 493 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 493 minutes of Rowing machine training
- 493 minutes of Jogging
- 493 minutes of Rollerblading
- 493 minutes of Running
493 minutes of regularly doing Rowing will not only help you burn 5,168 calories but also raise your Metabolic Rate up to 8,134 kcal if you are a man and 7,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5168 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 207 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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