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How many calories do yo burn while 9 hours and 4 minutes of Rowing?
Calories burned: | 37,209 |
Total duration: | 4864 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4864 minutes of Rowing machine training
- 4864 minutes of Cycling
- 4864 minutes of Running 10 km/h
- 4864 minutes of Walking: moderate pace
4864 minutes of regularly doing Rowing will not only help you burn 37,209 calories but also raise your Metabolic Rate up to 40,175 kcal if you are a man and 39,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 37209 calories during your workout which is an equal amount of calories that are in:
- 438 apples
- 1488 Carrot
- 173 Doughnut
- 101 Hamburger
- 146 Candy bar (chocolate)
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