Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 3 minutes of Rowing?

Calories burned: 5,474
Total duration: 483 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


483 minutes of regularly doing Rowing will not only help you burn 5,474 calories but also raise your Metabolic Rate up to 8,440 kcal if you are a man and 7,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

  • 9 hours and 47 minutes of Swimming
  • 4 hours and 34 minutes of Running
  • 8 hours and 33 minutes of Tennis
  • 7 hours and 21 minutes of Boxing
  • 18 hours and 2 minutes of Lying

Diet plan

You have burned 5474 calories during your workout which is an equal amount of calories that are in:

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