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How many calories do yo burn while 7 hours and 49 minutes of Rowing?
Calories burned: | 5,979 |
Total duration: | 469 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 469 minutes of Rowing machine training
- 469 minutes of Running
- 469 minutes of Swimming
- 469 minutes of Walking: moderate pace
469 minutes of regularly doing Rowing will not only help you burn 5,979 calories but also raise your Metabolic Rate up to 8,945 kcal if you are a man and 8,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5979 calories during your workout which is an equal amount of calories that are in:
- 70 apples
- 239 Carrot
- 28 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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