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How many calories do yo burn while 7 hours and 48 minutes of Rowing?
Calories burned: | 3,978 |
Total duration: | 468 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 468 minutes of Rowing machine training
- 468 minutes of Jogging
- 468 minutes of Rollerblading
- 468 minutes of Walking
468 minutes of regularly doing Rowing will not only help you burn 3,978 calories but also raise your Metabolic Rate up to 6,944 kcal if you are a man and 6,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 7 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3978 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 159 Carrot
- 18 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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