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How many calories do yo burn while 4 hours and 57 minutes of Rowing?
Calories burned: | 53,372 |
Total duration: | 4617 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4617 minutes of Rowing machine training
- 4617 minutes of Canoeing
- 4617 minutes of Cycling
- 4617 minutes of Rock Climbing
4617 minutes of regularly doing Rowing will not only help you burn 53,372 calories but also raise your Metabolic Rate up to 56,338 kcal if you are a man and 55,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53372 calories during your workout which is an equal amount of calories that are in:
- 628 apples
- 2134 Carrot
- 248 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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