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How many calories do yo burn while 4 hours and 35 minutes of Rowing?
Calories burned: | 43,614 |
Total duration: | 4595 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 4595 minutes of Rowing machine training
- 4595 minutes of Mountain Biking
- 4595 minutes of Swimming
- 4595 minutes of Walking
4595 minutes of regularly doing Rowing will not only help you burn 43,614 calories but also raise your Metabolic Rate up to 46,580 kcal if you are a man and 46,035 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 43614 calories during your workout which is an equal amount of calories that are in:
- 514 apples
- 1744 Carrot
- 202 Doughnut
- 119 Hamburger
- 171 Candy bar (chocolate)
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