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How many calories do yo burn while 4 hours and 32 minutes of Rowing?
Calories burned: | 52,042 |
Total duration: | 4592 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4592 minutes of Rowing machine training
- 4592 minutes of Mountain Biking
- 4592 minutes of Rollerblading
- 4592 minutes of Swimming
4592 minutes of regularly doing Rowing will not only help you burn 52,042 calories but also raise your Metabolic Rate up to 55,008 kcal if you are a man and 54,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 52042 calories during your workout which is an equal amount of calories that are in:
- 613 apples
- 2081 Carrot
- 242 Doughnut
- 142 Hamburger
- 204 Candy bar (chocolate)
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