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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 35,098 |
Total duration: | 4588 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4588 minutes of Rowing machine training
- 4588 minutes of Rollerblading
- 4588 minutes of Running 10 km/h
- 4588 minutes of Walking
4588 minutes of regularly doing Rowing will not only help you burn 35,098 calories but also raise your Metabolic Rate up to 38,064 kcal if you are a man and 37,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 35098 calories during your workout which is an equal amount of calories that are in:
- 413 apples
- 1403 Carrot
- 163 Doughnut
- 96 Hamburger
- 138 Candy bar (chocolate)
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